Combine fitness and dance with our energizing workouts.
A no impact dance fitness class set to upbeat toons using barre exercises as a basis for a full body workout. No experience required. Class works on the core and posture adding tone, flexibility and stretch to lengthen muscles.
This class is a 30 minute blast of toning, using a chair as a dance partner. No equipment required. Most people also join the Zumba class straight after to give a 90 minute weekend workout.
Toons and moves with more emphasis on strength and tone especially important as we get older to maintain shape and flexibility. Just bring yourself and water in comfortable and supportive exercise wear and a big smile. Endorphins guaranteed combined with a thorough full body workout
Fabulous and traditional classes with all the toons and moves we love and a variety of world rhythms to lift your mood and enhance your workout. No equipment required. Just bring yourself and water in comfortable and supportive exercise wear and a big smile.
A 30 Minute concentrated session focused on the abs plus a floor session to crunch some more !
A little bit of everything to give an all round workout.
Perfect for active older adults, those new to exercise or retuning to exercise who are looking for a modified class that recreates the Dance Fit moves you love at a lower-intensity. How It Works The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Move better for longer. A class of breathwork and movement, stretch and strength to help keep you mobile. Class comprises movement patterns, flow and flexibility.
Join our dance events and workshops to try something new, get out your comfort zone or just have a great night out. Our retreats concentrate on you. Creating the space to stretch, flex, calm and refocus. A beautiful break for the body and mind
Whether you want an activity at a school event or a bit of a different party piece, a routine for a hen do or contribution to a charity event let us know. Community is everything 💕
Optimise the flow of your own energy and increase well-being and harmony. Relax, energise, clear your thoughts and increase creativity.
