Established 15 years, we are a local family business focused on the community. Fitness is a vital part of life. A healthy lifestyle. Weight control, disease management, mobility and flexibility, heart health, joint and muscle strength, breathing, relaxing and smiling. The movement and endorphins help you live better for longer. Physically and mentally. To keep fitness in your life you have to find something you enjoy. That makes you feel good whilst working out. Where you feel comfortable and inspired. We offer a growing timetable of classes and events run by our team of 4 instructors. There is something very special about community classes. Care and attention. Motivation. Friendship. Support. Welcoming and friendly. We know you, your goals, your strengths and how to help you manage your own healthy lifestyle. No divas and no dramas. Just a fab workout guaranteed to make you smile and glow.Get in touch for more information and try out a class xx
Winter Timetable 2025 Friday 3 January - Thursday 17 April Exc: 14 Feb, 14 March The Arts Centre Merrow Tuesday Dance Mobility 230pm Friday Dance Fit Mix 130pm
Boxgrove School Tuesday Zumba & Tone 735pm Focus Abs of Steele 830pm Thursday Circl Mobility 655pm Zumba 735pm
Sutton Green Village Hall Friday Strength & Stability 530pm Barre Fitness 610pm Saturday Focus BodyTone 930am Zumba 10am
Relax & Revive Retreats Morning Retreat930-1230pm 2 March, 23 November Evening Retreat 5-830pm 13 July, 28 September Weekend Retreat 2 to 5 May 2025 Devon Lakes
Showcase Every so often we run a fun event: a routine to a classic. A chance to learn something different, feel the moves and enjoy a couple of hours of drama and sparkle! We have had Latin rep, Chicago, Chorus line and rocked it out to 70s bee gees all with our pro dance performer and teacher Abbie. High Kicks and drama with fun routines, accessible to all. Motivational and empowering. Sensational. Next event coming soon……
Charity We love a charity event - get in touch to chat about options for fund raising or bringing a community together.
Retreats Our first event for 2024 was a February weekend getaway - a chance to relax, stretch, flex and breathe. Open the minds and heart, find thanks and embrace the fresh air and nature. Our next retreats were mornings focused on youtime: relax and revive. For 2025 we have mornings, evenings and weekends coming up. Hopefully something for everyone x
